A strong backhand is essential for modern table tennis. While many players develop a powerful forehand, neglecting the backhand leaves you vulnerable. This guide will help you develop a reliable and deadly backhand.
The Backhand Basics
The backhand is played on the opposite side of your body from your forehand. It's typically shorter and more compact than the forehand, requiring different technique.
Proper Stance
- Stand slightly closer to the table than for forehand
- Weight balanced evenly
- Paddle in front of body
- Eyes on the ball
Backhand Drive
The foundation of backhand play:
- Start with paddle in front of stomach
- Move paddle forward and slightly up
- Contact ball at peak of bounce
- Follow through toward target
- Keep stroke compact
Backhand Topspin (Loop)
More aggressive than the drive:
- Brush up and over the ball
- Use forearm and wrist snap
- Generate spin from brushing motion
- Follow through higher than drive
Backhand Block
Essential defensive technique:
- Paddle angle matches incoming angle
- Absorb pace with slight backward motion
- Keep paddle stable
- Use opponent's pace against them
Backhand Counter-Attack
Playing offensively against attacks:
- Step into the ball
- Use opponent's pace
- Play to their weak side
- Stay aggressive but controlled
Common Backhand Problems
- Lacking power
- Poor consistency
- Not using body
- Inconsistent contact point
Drills for Backhand Development
- Backhand to backhand with partner
- Multi-ball feeding to backhand
- Backhand counter-practice
- Shadow backhand practice
Conclusion
A strong backhand completes your game. Practice daily, focusing on consistency before power. As your backhand improves, you'll feel more confident and control more rallies.