Your grip is the foundation of your entire table tennis game. The way you hold your paddle determines what shots you can execute, your power generation, and your overall playing style. This guide covers all major grip styles to help you find what works best for you.
The Three Primary Grips
1. Shakehand Grip
The shakehand grip is the most popular grip worldwide, used by approximately 90% of top players. It's called shakehand because it resembles shaking someone's hand.
How to Hold:
- Place your index finger along the edge of the rubber
- Wrap your thumb around the other side of the handle
- Rest your remaining three fingers loosely on the handle
- The handle should rest comfortably in your palm
Advantages:
- Excellent for both forehand and backhand
- Easy to switch between sides
- Good power generation from both wings
- Most teaching resources focus on this grip
2. Penhold Grip
Popular in Asia, the penhold grip offers unique advantages, particularly for powerful forehands from the backhand side.
How to Hold:
- Hold the handle between your thumb and index finger
- The handle rests against your palm
- Your remaining three fingers curl naturally
- The racket angle is more vertical than shakehand
Advantages:
- Natural forehand-dominant style
- Quick wrist movement for deceptive shots
- Less fatigue in long matches
- Excellent for close-to-table play
3. Reverse Penhold Grip
An evolution of traditional penhold, this grip uses modern inverted rubber on both sides of the blade.
Key Differences:
- One finger (usually middle or ring) placed against the back of the blade
- Enables powerful backhand topspin
- More flexible wrist movement
- Popular among Chinese and Japanese players
Grip Pressure and Relaxation
One of the most overlooked aspects of grip is pressure. Many beginners grip too tightly, which reduces paddle speed and feeling.
Finding the Right Pressure:
- Hold the paddle firmly enough that it won't fly out of your hand
- Keep your fingers relaxed to feel the ball
- Tighten only at the moment of contact
- Practice with minimal grip pressure to develop touch
Grip Modifications
Seemiller Grip
A lesser-known grip where all five fingers are on one side of the handle. It provides good backhand control but limits forehand power.
Orchid Grip
A hybrid grip gaining popularity that combines elements of shakehand and penhold for unique playing characteristics.
Choosing Your Grip
Consider these factors when selecting your grip:
- Playing style: Aggressive players may prefer shakehand or reverse penhold
- Physical attributes: Hand size and finger length affect comfort
- Coaching availability: Find coaches familiar with your chosen grip
- Equipment access: Some grips require specific blade shapes
Common Grip Mistakes
- Gripping too tightly
- Placing fingers too close to the playing surface
- Changing grip mid-rally
- Not allowing the wrist to move freely
Conclusion
Your grip should feel natural and comfortable. Spend time experimenting with different grips before committing. Remember that top players have achieved success with every grip style—the key is finding what works for your body and playing style.