BMI Calculator
Calculate your Body Mass Index and assess your weight status
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🏋️ Fitness Calculators
One Rep Max Calculator
Estimate your maximum lifting potential for strength training
Calculate 1RMCalorie Calculator
Determine daily caloric needs based on activity level and goals
Calculate NowHeart Rate Calculator
Find your target heart rate zones for optimal training
Calculate ZonesBody Type Quiz
Discover your somatotype (body type) for personalized insights
Take QuizBody Fat Calculator
Estimate body fat percentage using various measurement methods
Calculate📊 Performance Trackers
Pace Calculator
Calculate running pace and race time predictions
Track PaceCycling Power Calculator
Estimate power output and cycling performance metrics
Calculate PowerSwim Pace Calculator
Track swimming pace and interval times
Calculate🥗 Nutrition Tools
Protein Calculator
Calculate daily protein needs for muscle building
CalculateTDEE Calculator
Estimate your total daily caloric expenditure for weight goals
Calculate TDEEHydration Calculator
Determine optimal daily water intake
CalculateMacro Calculator
Balance carbohydrates, proteins, and fats
Calculate MacrosMeal Timing Planner
Optimize meal timing around workouts
Plan MealsBMR Calculator
Calculate your Basal Metabolic Rate (BMR)
Calculate BMRLean Body Mass Calculator
Estimate your lean body mass and body fat percentage
Calculate LBM