🏏 Cricket Bowling Workload Tracker

Track bowling workload, monitor injury risk, and optimize performance with comprehensive analytics

Bowling Session Data

Your primary bowling style
Total balls delivered in session
Overs bowled (use decimal for partial overs)
Total time spent bowling
Peak bowling effort during session
Recovery time since previous session
Important for injury risk assessment
Bowling experience level
Total balls bowled in past 7 days

Workload Analysis Results

Enter your bowling session data to see detailed analysis

🏏 Understanding Bowling Workload

📊 Workload Guidelines

  • Junior (Under 19): Max 100-120 balls per session
  • Young Adult (19-23): Max 150-180 balls per session
  • Senior (24+): Max 200-240 balls per session
  • Professional: Varies by role and schedule

⚠️ Injury Risk Factors

  • Rapid workload spikes (≥50% increase)
  • Insufficient recovery time (<48 hours)
  • Maximum intensity sessions
  • Poor bowling mechanics
  • Fatigue and overtraining

🔄 Acute:Chronic Workload Ratio

ACWR compares recent workload to longer-term average:

  • <0.8: Undertraining risk
  • 0.8-1.3: Optimal range
  • 1.3-1.5: Caution zone
  • >1.5: High injury risk

💪 Recovery Recommendations

  • After light session: 24-48 hours
  • After moderate session: 48-72 hours
  • After heavy session: 72+ hours
  • Focus on mobility and strengthening
  • Monitor for pain or discomfort