Cycling Power Calculator

Cycling power is the most accurate metric for measuring cycling performance and training intensity. Power meters provide real-time data on your effort level.

Power Metrics

• Watts: Instantaneous power output
• FTP: Functional Threshold Power (max sustainable for 1 hour)
• Power-to-Weight: Watts per kilogram of body weight
• Normalized Power: Adjusted power for variable efforts

Power Training Zones

• Zone 1 (Active Recovery): <55% of FTP
• Zone 2 (Endurance): 55-75% of FTP
• Zone 3 (Tempo): 75-90% of FTP
• Zone 4 (Threshold): 90-105% of FTP
• Zone 5 (VO2 Max): 105-120% of FTP
• Zone 6 (Anaerobic): 120-150% of FTP
• Zone 7 (Neuromuscular): >150% of FTP

Power-to-Weight Standards

• Recreational: 2.0-3.0 W/kg
• Good Amateur: 3.0-4.0 W/kg
• Elite Amateur: 4.0-5.0 W/kg
• Pro Continental: 5.0-6.0 W/kg
• World Tour Pro: 6.0-7.0+ W/kg

Improving Your Power

• Consistent training with structured workouts
• Proper nutrition and hydration
• Adequate recovery and sleep
• Strength training for cycling muscles
• Regular testing to track progress