Body Type (Somatotype) Quiz
Identify your dominant body type: Ectomorph, Mesomorph, or Endomorph.
Answer the Questions
Your Body Type Result
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Recommendations for Your Body Type
Understanding Somatotypes
Somatotypes are a classification system for human body types, developed by Dr. William Sheldon in the 1940s. While not a definitive science, understanding your dominant somatotype can offer general insights into your metabolic tendencies and help tailor your fitness and nutrition strategies.
The Three Main Body Types
- Ectomorph: Characterized by a lean, delicate build with small bone structure and fast metabolism. Ectomorphs often struggle to gain weight and muscle.
- Mesomorph: Naturally athletic, strong, and muscular with a medium bone structure. Mesomorphs typically gain muscle and lose fat relatively easily.
- Endomorph: Tends to have a larger bone structure, higher body fat percentage, and a slower metabolism. Endomorphs find it easier to gain both muscle and fat.
Important Considerations
Most people are a blend of these three somatotypes, with one usually being more dominant. This quiz is a general guide and should not be taken as medical advice. Individual results can vary based on genetics, lifestyle, and other factors. A balanced approach to diet and exercise is crucial for all body types.